Looking After Yourself 101

looking after yourself

Take self-care seriously

In the busy world that we live in, it is really easy to forget about the most important part of self-care and looking after yourself. Here I explain what the most important part of self-care and how you can start looking after yourself better today.


In the following video, you’ll learn:
– how to look after yourself
– why eating well and exercising regularly is not all there is to it
– what you should be looking after first
– how to look after your mind
– why meditation is a great tool
– why live in the moment


After watching the video, answer this for me in the comments below: does looking after your mind take a back seat to other elements of your self-care, and if so, what steps could you take to remedy that?


Remember, others may gain insight from your contribution so share away!


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By Anna Johnson-Hill

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Anna's tips are simple and practical which allows me to make immediate positive changes in my life - Amy Webb, Marketing Manager, Sydney