Looking After Yourself 101

looking after yourself

Take self-care seriously

In the busy world that we live in, it is really easy to forget about the most important part of self-care and looking after yourself. Here I explain what the most important part of self-care and how you can start looking after yourself better today.

 

In the following video, you’ll learn:
– how to look after yourself
– why eating well and exercising regularly is not all there is to it
– what you should be looking after first
– how to look after your mind
– why meditation is a great tool
– why live in the moment

 

After watching the video, answer this for me in the comments below: does looking after your mind take a back seat to other elements of your self-care, and if so, what steps could you take to remedy that?

 

Remember, others may gain insight from your contribution so share away!

 

Thanks for joining the wellness journey! Don’t forget to sign up and learn more below.

 

By Anna Johnson-Hill

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Anna's tips are simple and practical which allows me to make immediate positive changes in my life - Amy Webb, Marketing Manager, Sydney