Why Getting The D Is Good For Your Health

Vitamin D is good for your health

Vitamin D, that is

The delicious feeling of sun on the skin is unequivocal. Living in Massachusetts in the United States of America for 7 months taught me to really appreciate this feeling. Walking out of my apartment building each morning, expecting the warmth of the sun but receiving the cold sting of winter air is definitely not something I miss. After months of bitter cold, the first day I felt the sun I rejoiced – the friend I was standing with at the time still brings up the story of my excitement at something so simple.

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Why Exercise Is Really For Your Mind

Exercise For More Than A Killer Body:

Scientists have found that our brains operate more effectively when we exercise. I find that on days when I exercise I am more productive and in a better mood. The effect of the sun on my face and the feeling of sweat on my skin makes me feel happier, more confident and as if I have achieved something.

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Can Drinking Water Make You Smarter?

can drinking water make you smarter

Benefits Of Brain Hydration:

Research has shown that students who bring a bottle of water in to their exams outperform students who don’t! Water is essential for the functioning of our cells and guess what our brain is made up of? Millions of cells! The brain also needs a lot of oxygen to function optimally and drinking water ensures your brain receives all that it needs.

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