The Secret To Exercising Consistently

The Secret To Exercising Consistently

Most people who exercise daily do this

I go through ups and downs in regards to my fitness regime. Sometimes I’m great and am able to somehow fit in exercise every day. Other times, I’m not so great and struggle to dedicate myself to that afternoon run. It turns out that there is a secret to exercising consistently which makes it way easier for you to commit.

Read moreThe Secret To Exercising Consistently

No Gym, No Equipment, No Time, No Worries

no gym workout

The No Gym Workout

There are two common excuses that we tell ourselves to get out of exercise; lack of time and lack of money. No money or time for the gym, no money or time to buy equipment, and no money or time for any other form of exercise. Well I’m going to kick that idea out the back door by telling you that time and money are not what you need to sculpt a killer body. All you need is the drive to get outside to exercise for 15 minutes a day (okay, so you need a little bit of time).

Read moreNo Gym, No Equipment, No Time, No Worries