5 things your ancestors could teach you about sleep By Golden Guest, Dee Trethewey According to recent research, our … Read more
Do you ever lie to shield yourself from embarrassment? Do you care too much about what other people will think? … Read more
I go through ups and downs in regards to my fitness regime. Sometimes I’m great and am able to somehow fit in exercise every day. Other times, I’m not so great and struggle to dedicate myself to that afternoon run. It turns out that there is a secret to exercising consistently which makes it way easier for you to commit.
There are two common excuses that we tell ourselves to get out of exercise; lack of time and lack of money. No money or time for the gym, no money or time to buy equipment, and no money or time for any other form of exercise. Well I’m going to kick that idea out the back door by telling you that time and money are not what you need to sculpt a killer body. All you need is the drive to get outside to exercise for 15 minutes a day (okay, so you need a little bit of time).