AnnaTV: New To Meditation?

How to meditate

How To Meditate

When I first starting meditating I found it really difficult. If you’re new to meditation or your practice needs some improvement, in this video you will find out more about how to meditate and why it is such an important tool in your everyday life.

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Welcome to AnnaTV

Welcome to AnnaTV

Hello and welcome to AnnaTV!

I’ve wanted to do this for so long but was struggling with the courage to put myself out there. But I did it which means that you can do anything that you’re feeling afraid of, too!

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