Looking After Yourself 101

looking after yourself

Take self-care seriously

In the busy world that we live in, it is really easy to forget about the most important part of self-care and looking after yourself. Here I explain what the most important part of self-care and how you can start looking after yourself better today.

 

Read moreLooking After Yourself 101

5 Ways To Improve Your Mood Today

5 Ways To Improve Your Mood Today

Underlying Causes of Depression and Anxiety You Didn’t Know

Have you ever wondered if mental issues like depression or anxiety can actually have physical or nutritional causes? Do you know which medical tests you can get to improve your mood? What about changes to food you can make this week to improve your mood for the better?

Read more5 Ways To Improve Your Mood Today

Potato or Sweet Potato

Potato or Sweet Potato

Potato, puhtatoe

I was sitting with some friends at Grill’d sharing a bowl of sweet potato fries, when I was asked whether potato or sweet potato is better for you? ‘That is a good question’, I thought to myself. My answer was that they are both good for you in different ways. Pretty standard response, really. But here is why:

Read morePotato or Sweet Potato